Just in case you didn’t know, today is Thanksgiving! In honour of this holiday, we take a look at the numbers behind the day.
It’s getting towards the end of the year, the real crunch time for businesses and supply chains as they head towards the festive period. For supply chains in America (plus all the other organisations supplying to the USA at this time of year), Thanksgiving represents an additional challenge to be accounted for at this time of year.
Looking solely at Thanksgiving itself (more on Black Friday tomorrow…), it’s clear that businesses have plenty to be in good cheer about.
It’s estimated this year that a staggering $2.8 billion will be spent this year at Thanksgiving on food alone. That’s nearly $9 for every person currently living in the USA. Over 51 million turkeys will be eaten today, around 20 per cent of the total number of turkeys raised in the USA in 2015.
Over 51 million turkeys will be consumed on Thanksgiving
This equates to around 20 per cent of the total number of turkeys raised in the USA in 2015
The average cost of a family Thanksgiving dinner is over $50 for the first time ever
The average cost of a single turkey has increased by $1.39, to $23.04 (a 6.4 per cent rise from 2014)
Businesses and supply chains will be ready far in advance of this week, with all the required stock already at its final destination, ready to be picked up by consumers. And this is just as well, given the increased level of traffic on the roads:
Even although most Americans say that Thanksgiving is the worst time of year to be travelling, 46.9 million of them will be travelling for the holiday. And, due to falling petrol prices, 42 million will be driving. In 2014, the average length of trip was a 549 mile round-trip.
Tradition vs. Today
Thanksgiving has come a long way since the first celebration, held by the founders of the Plymouth Colony, back in 1621. In nearly 400 years of celebration, just about the only thing left of “tradition” is the turkey. Check out this great infographic from History.com to see the changes:
All that is left to do is to wish you all a Happy Thanksgiving from the Procurious team!
We’ve all sat tests at school, whether exams to achieve qualifications, or internal tests to determine which classes we should be in.
These tests, although we didn’t know it at the time, were a way of testing our IQ. However, this is a hugely simplified way of assessing a concept that is inherently complex in nature.
Some people excel academically, while others go on to great things, even although they don’t necessarily have any academic qualifications (think Richard Branson). Whether this is down to IQ, or EQ, no-one can be 100 per cent sure, but it’s worth looking at in more detail.
IQ – How ‘smart’ are you?
For those of you that don’t know, your IQ (intelligence quotient) is derived from a series of standardised tests that designed to determine how ‘intelligent’ you are (or aren’t).
For years, IQ was used by schools and businesses to determine how smart someone was. The first application of the test was delivered in 1905 by Alfred Binet to assess the intelligence of French school children.
In the 1980’s however, it was decided that this examination method was too narrow and wasn’t painting a fair picture of how an individual would perform in real life.
Smart isn’t everything
People had realised that being smart didn’t necessarily mean you’d be good at your job. There are other things to take into account, for example, how you work in a team or group environment. So the EQ (emotional quotient) measure was developed.
This test was designed to evaluate a person’s emotions (a fairly loft ambition), to understand how the person thinks rather than what they know and to determine how they might act in certain situations.
This area of psychology is fascinating, particularly the way that people are scored or compartmentalised in order to predict their performance. Given the response to the recent discussion topic on the Myers-Briggs scale it seems this is quite a widely held view.
Social Media Quotient
More recently, it has been interesting to read about the social media quotient (SMQ), and the role that it might play in an individual’s effectiveness at work. While it is far less developed and tested than EQ and IQ, SMQ is likely to play a critical role in evaluating individual performance at work over the coming years.
Social media is already an important part of our professional lives and it’s relevance is only going to increase. How people understand and interpret this space will impact their effectiveness at work. The good news is that it’s much easier improve your SMQ than it is to improve your IQ or EQ. It really just takes a little bit of effort on your part.
Get to know the different social media tools that are out there, what the best way to apply them professionally is and you’re already off a great start. There is a quiz here that can help to determine your current SMQ and a more rudimentary checklist here.
If this topic interests you, you could consider reading about digital quotient as well. Digital Quotient, was developed by McKinsey as a way to evaluate an organisation’s (rather than a person’s) digital capability, including their areas of strength and weakness. You can find more information on this here.
Good luck developing your SQM! If you need any help, want to organise a workshop, or use Procurious’ brand new social media “PRISM” tool, just get in touch!
It’s that time of year again. No, not Christmas (yet…), but Halloween.
The ghoulish ‘holiday’ has, in the past, only truly been embraced by our compatriots across the Atlantic. However, in recent years it has gained a strong foothold in the hearts, minds and, importantly for retailers, wallets of the Brits.
In America, an estimated 157 million people will celebrate Halloween in some way this year, with spending set to total $6.9 billion. An increasing number of ‘pop-up’ stores focusing on Halloween is just one reason behind this level of spend.
Creating a Monster Spend
In 2014, total spend related to Halloween in the UK was estimated at £443 million, made up of the following spend:
£148 million on clothing and costumes
£132 million on Halloween themed food
£92 million on decorations
£70 million on entertainment and stationery
If you think that is scary, then further research has also found that in 2015:
29 per cent of UK consumers plan on purchasing some form of Halloween related goods
Just 23 per cent of males will purchase something, but will spend an average of £48 each (£20 more than females)
40 per cent of parents will spend on Halloween goods
55 per cent of buyers will be purchasing clothing
52 per cent of shoppers will purchase food and drink
Jack ‘No’ Lantern
However, despite it being part of the traditional Halloween offering, only 45 per cent of people plan on buying a pumpkin this year.
The news gets worse for any amateur pumpkin carvers out there, as a wet August and less than ideal growing conditions has led to a shortage of pumpkins this year, with yields down to 50 per cent.
Nightmare on Supply Chain Street?
Supply chains will be well prepared for Halloween far in advance of actually getting products into the shops. But the variety of goods on offer could spook many organisations.
Going crazy with seasonal products can put a huge strain on supply chains, cost organisations considerable sums of money, but ultimately not provide a return should the product fail.
From a Logistics point of view, goods need to be delivered at just the right time to stop competitors ghosting in, but not going so early that consumers are trying to carve mouldy pumpkins.
Take into account planning this around Thanksgiving, Black Friday, Cyber Monday and Christmas and it could suck your resources dry.
Trick or Treat
As these holidays continue to get bigger, it provides both manufacturers and retailers with some tough choices. Don’t get involved enough and you might miss out on that sales bump, make too much and you may end up discounting products you can’t use for another 365 days.
The most successful will asses the situation and work out the best way to be involved, while the consumers will just enjoy the ever-expanding list of products they can get their hands on.
But, if Halloween isn’t your thing, just think, it’s only 53 shopping days until Christmas…
‘It’s not what you know but who you know’ – never has this been a truer saying. Facebook, Twitter and LinkedIn have made it easier than ever to target those in the know and the people who make the important decisions. But, many people just don’t know how to do it right.
Are you the person stuck in the corner of the room, trapped chatting to the same person for the duration of the event and leaving feeling dejected, like it was a waste of time or opportunities? You may have the knowledge and the expertise, but if you can’t connect with the right people, what’s the point?
Don’t worry! You can be the one circulating like a pro, making every meeting count and leaving with a fist full of business cards from the people that matter.
10. Are you attending the right events?
Who do you want to meet? Focus on the events where you are going to meet people who will help you. If you’re looking for a new job, identify those where you can meet potential employers. If you’re looking to sell a product or service, e.g. website design, don’t go to an event just for web designers. Identify who may need your service (e.g. bars and restaurants) and attend events where decision makers will be.
9. Entering the room
Enter the room with confidence: stand tall and scan the room to identify people you want to approach. Don’t rush straight for the sides or corners of the room; your underlying attitude is all-important as this is what you will be radiating. If you’re feeling self-conscious then maybe chat to the host to find out who is there. They may put you at ease and they may be able to introduce you.
8. Who to approach
Knowing which groups to approach can be the hardest part of networking. Look out for groups of three people who are facing out towards the room – these ‘open’ groups are the easiest to join.
And if you need further help in getting into an established group, see if there is a table nearby that you can put a drink down on. This should open at least one person up and you can start a conversation with them.
Avoid closed groups, the ones that have three or four people huddled closely together as these will be the least receptive to interruptions.
7. The Handshake
The handshake gives you an insight into what the other person is like. A firm (not too firm) handshake is sufficient but there are three handshakes you need to be careful about:
Dominant – the finger/hand crusher, implies you’re boss and not going to listen to anyone else
The ‘Wet Fish’ – limp and powerless, this suggests you’re a walk over and
Double touch – grasping both hands or hand and arm together, this can seem over-familiar.
Don’t write someone off completely for giving you the ‘wet fish’ though – they may have a hand injury!
6. Remembering names
If you have a name badge, wear it high on the right side of your body which makes it easily visible to the other person to see. Listen carefully when the other person says their name and repeat it in the conversation as soon as you can, as it will help to cement it in your mind. Word association can also help; try linking their name to a well-known phrase or person. If all else fails, it’s ok to ask and much better than guessing their name!
5. Building rapport
So you’ve made your approach and you remember their name. How do you build rapport? It’s not so much about WHAT you say but HOW you say it. We get on with people who are most like us, so you need to concentrate on two things:
Moving and gesturing in a similar way
Matching the speed and pace of their voice
Don’t be too obvious about it, wait a couple of second before copying actions, but if you’re able to you’re able to do this, it will make more positive impact on them than what you’re actually saying.
4. Be interested before being interesting…
You will get the most out of networking if you listen to the other person and find out what you can do for them. Ask key questions to identify their needs:
What makes a great customer for you?
What sort of contacts are you looking for?
Is there anyone I might know who could be useful to you?
Givers gain, so if you can help them first, they will be more likely to help you in return.
3. Moving on…
You have been chatting for a few minutes and you realise that this person isn’t able to help you… however don’t write people off straight away – they might be well connected with the people you want to meet.
If you’re in a group excuse yourself politely. If you’re with just one person it’s a bit trickier. Ask them to accompany you to the drinks table – you might lose them on the way, or find someone else to introduce them to while you’re there. If all else fails, it is socially acceptable now to tell them that you are there to network and would like to circulate more, wish them well and just move on.
2. Work on your social networking personality
These days your virtual presence is as important as your physical presence. Make sure that your Linked-In profile is 100 per cent completed and get people to recommend you, especially from outside of your employment – client recommendations are worth a lot. Linked-In is great for connecting with key decision makers too.
As for Facebook, check your privacy settings. If your settings are set to public, only upload photos and comments that you would be happy for a client to see. If in doubt, tighten your privacy or don’t add it.
You have attended an event and chatted to and exchanged business cards with a potential new client/employer. What next?
Ask if it’s ok to send them an email or message via LinkedIn and don’t be too pushy about meeting up. Be persistent but don’t pester: ask how you can work TOGETHER and if they don’t reply, back off.
If you have been chatting about a specific subject, send a link to articles or websites of interest. Really personalise the approach – a handwritten letter with an article of interest makes a big impression – and it will have the stick factor.
Travelling for business is one of the things I most looked forward to when I embarked on my professional career (excuse the pun).
This article was originally published on LinkedIn.
Growing up with a father who was forever jetting off around the world, I saw business trips as a great opportunity to see new places, do some shopping (since there were always presents for the kids when he came home) and I assumed some work must be involved but it was never clear what that entailed and how easy or difficult it was.
As a young professional I was fortunate to begin domestic travel in the first year of my career, progressing to international travel the following year and more recently in 2014 travelling to an average of two cities per week and in 2015 travelling to an average of two countries per month. These trips, I came to realize, were definitely a great opportunity to see new places, however shopping for loved ones was rarely on the agenda aside from at airport shops and in fact the amount of work involved before, during and after each trip was significant.
Aside from this realisation, I have learnt a number of basic lessons from the last few years of business travel so thought I would share some of my general tips with you in this post and then some more country specific ones in my future posts. China will be the focus on my next post and then the Middle East after that so keep an eye out! I hope these tips are entertaining as well as useful for you as you either prepare for your first business trip, or read this from your hotel on your 51st trip.
General Tips for Business Travel
As you will have noticed from my first post on networking, I like to think about the work that needs to be done before, during and after any activity. Therefore for business travel I have broken up the information into pre-trip, trip and post-trip:
When the requirement for business travel is first identified by yourself or your boss there are a number of questions to be covered before you can begin your pre-trip preparation.
One model I have found useful is the Six W’s which has been adapted from Kipling’s Six Honest Serving Men (What, Why, When, How, Where, Who). By running through these questions you can understand what the travel is, the purpose and goal of the trip, when you need to go and for how long, how you will do it, where you will go, who you will go with and who you will meet with/work with on the trip.
An example is you are going on a sales trip, the goal is building relationships with prospective clients, the trip will be in June and last for one week, you will fly from Hong Kong to Beijing for two days and then fly from Beijing to Shanghai for three days and then fly from Shanghai back to Hong Kong, you will liaise with your local Sales Agent on travel bookings and meeting bookings and your local Sales Agent will accompany you to all meetings which will be with executives from 20 large companies.
Based on this information you can get the practical arrangements made, for example:
Book travel and meetings
Nominate a colleague to cover your normal duties
Purchase travel insurance
Pack appropriate business and casual attire
Get your passport and papers in order.
Once that is complete you can begin the preparation needed to help you achieve the goal of your trip. I fully believe in the Seven P’s (Proper Prior Planning Promotes Peak Performance) so would strongly recommend you take the time to prepare for your trip whichever way you need to.
Personally, my preparation normally includes some or all of these activities:
Research the country I am going to so I can be prepared for any cultural differences and safety considerations
Research the people I am meeting with including reviewing their company website and activity in the media and looking over their personal LinkedIn profile
Preparing meeting packs including relevant notes, presentations or papers which I will need to refer to in the meeting
Writing a clear itinerary showing the time, location, contact, goal and background for each meeting
Finally I think it is always a nice touch to send the people you will be meeting with or working with on your trip a brief email to confirm the meeting details, provide a short agenda and tell them you are looking forward to meeting them/ seeing them again.
By understanding the Five W’s and following the Seven P’s you are laying the groundwork for a successful trip and will reduce the level of difficulty and complexity of the work that you will need to do on the trip so maybe you will be able to find time for that quick shopping expedition for the kids or even visit a local attraction or two. Although of course the execution of the trip itself will also need to be spot on if you want to enjoy these perks. Here are my top tips for during the trip.
Depending on where you are travelling there are lots of ways to make or break your trip. Generally though my tips are:
Arrive to each meeting early and be professional and friendly
Note all follow-up actions and complete as many as you can straight after each meeting or well within the agreed time-frames
Pack muesli bars or snacks to eat between meetings as you often have to skip meals
Try to get enough sleep as the days are long and you have to be on top of your game for each meeting
If you have lots of meetings booked each day (5 for example) then arrange a driver or negotiate with your first taxi driver to drive you for the whole day as not being able to find a taxi is not an acceptable excuse for being late to your next meeting
Have your phone on you at all times as people often have to move meetings forwards or backwards at short notice so you need to be contactable
Speaking of moving meetings – always be flexible and as much as possible work around the people you are meeting with; Try to avoid excessive drinking at night (this could be easy or hard depending on the people you are travelling with and where you are going – I will address this in my country specific posts); Keep up the communication with any colleagues you are travelling with so you can support each other; and finally always thank and show your appreciation for anyone who has assisted you during your trip before you leave whether it is your driver, Sales Agent, local colleague, professional translator etc.
To make sure you achieve the goals of the trip, it is important that you allocate time to your post-trip work, for example:
Prepare and then complete the action list from the trip which would normally involve things like sending promised information to people and saying thank-you for their time
Update any reports you need to with meeting notes and agreed actions
Put away your passport somewhere safe
Prepare your travel expenses for reimbursement
And of course give your loved ones any small presents you brought home.
Business travel is loved by some for the experience of visiting new places and hated by others for the long lines at the airport and the stress of rushing around a new city, but overall as long as you allocate sufficient time to the pre and post trip work and keep your head in the game during the trip then you should be able to meet all the goals that you set and perhaps even have a good time.
If you have any tips of your own on business travel please feel free to post them in the comments section!
Madeleine Tewes is the Head of Business Development and Marketing at Apsiz Services.
It’s a major crisis for the company – the phones are ringing off the hook as the comms team is bombarded with furious questions from journalists, customers, shareholders, regulators. Announcements, FAQs, press briefings need preparing at lightning speed, and frustratingly every single one has to be approved by the lawyers before they go out. The pressure is on: this could cost the company business, there may be lawsuits – and anything said right now will be cited in those – the share price may come under pressure.
And into the midst of this, a colleague completely uninvolved in what’s going on decides to Tweet their personal view of the crisis.
Procurious ran an excellent workshop at eWorld last week, talking about how procurement people might get more involved in social media. It’s a great subject, the profession has definitely been slower than some other disciplines in embracing these great communication channels. It was suggested though, that the comms department might get leery – having sat on the other side of that particular desk, here’s why.
Journalists, customers and the world at large don’t distinguish that much between official corporate statements and things that employees of a company happen to say. Especially in a crisis, any quotable quote or accidental off-hand comment will get used and repeated over and over – especially if the ‘proper channels’ have been locked down to repeating very limited information. As a fair few people have discovered in recent years, that can be career limiting – or, indeed, career terminating.
Here are five suggested rules to live (or at least, post) by, all from real life experience:
This isn’t personal
Our social media channels are our own personal domains. Right? Wrong. If you’ve chosen to use them to talk about your work then they’re properly of interest to your employer, too. Your contract and HR handbook will have blurb about confidentiality and not bringing the company into disrepute, and there’ll probably be a social media policy somewhere as well.
Our highly valued customer is useless!
So, you’ve read the policy and placed the disclaimer, ‘all views expressed only my own’ – so you can say what you like now, surely? Not quite. As a consumer, you may want to vent about the terrible service you received from some company: if they happen to be one of your firm’s biggest customers (and if your social media identifies you with your employer) you can expect an awkward conversation the next morning. If nothing else, it’s plain courtesy to your colleagues trying to renew that account not to make their job harder.
A Tweet is for life, not just for Christmas
That was a witty comment about your big competitor, wasn’t it? So good it went viral, ended up all over the web. And on the desk of the grumpy interviewer when you apply for a job there three years later…
I probably shouldn’t say this, but
You’re right, you shouldn’t say it. If you feel the need to write – as in the recent LinkedIn photo debacle – ‘this is probably horrendously politically incorrect’, then you can be pretty certain you shouldn’t go any further.
Crisis? What crisis?
When your company is going through a crisis, let the team appointed to handle it, handle it. They may do a great job, they may make a mess of it, but sticking your oar in isn’t going to help. So your tweet was nothing to do with the crisis, it was just a photo of staff having a great time at a party. Oddly, that’s still not going to help the company’s reputation when the comms director has just reassured the world that every sinew is being strained to fix the problem.
Social media are great – there’s a whole other post in that. But tread carefully – or you may have that long and uncomfortable walk to the comms director’s office. Trust me, neither of us want you to be there.
Stuart Brocklehurst is Chief Executive of Applegate Marketplace. His past roles have included Group Communications Director of Amadeus IT Group SA and Senior Vice President for External Relations at Visa International CEMEA.
It was 9 years ago (almost to the day) that I applied for a job in the finance department of Alcoa (a mining company). Not long after that application, I was contacted by someone in the HR team and asked if I would be interested in interviewing for a role in procurement. I didn’t know what procurement was (it wasn’t mentioned in university courses back then), but needed a job, so I answered that question with a resounding yes.
Somehow I managed to get through the interview process and shortly after kicked off my career in the function.
My ignorance of what procurement was ensured that my learning curve would be a steep one. I have compiled my advice to procurement and supply chain graduates below, perhaps you can learn from my mistakes?
Pitch up on time
This is critical. When you are the new guy (or girl), it’s inevitable that people within your organisation will be questioning your maturity, your experience and your capability. If you can’t get to a meeting on time, or haven’t prepared for the ensuing discussions, you’ll go a long way to confirming these fears. It’s simple, get there on time, be prepared and you’ll find you’ll alleviate lot of the unfounded concerns about young workers.
There are no stupid questions
I spent the first two months of my procurement career not knowing the difference between direct and indirect procurement (despite the fact that it was discussed daily in my office). There were also scores of internal terminology that I didn’t understand. It took me months to figure this stuff out because I was too scared to ask my superiors questions for. It’s important to remember that you are new, you’re not meant to know everything on your fist day and while you might feel stupid asking simple questions, trust me, you’ll feel a lot more stupid when you’ve been in a role for months and still don’t know the difference between direct and indirect procurement. I found that a great way to open a dialogue and get answers to your questions is by saying “I was wondering if you could help me to understand xxx?” People like to ‘help’ one another, it gives them a chance to show off their knowledge and this makes them feel happy and important.
With all the new terminology, older co-workers and an unfamiliar corporate environment it’s easy to get intimidated in your first procurement role. But remember this, you’ve passed the exams, got through the application process and managed to impress someone enough in your interview that you warrant this position. You deserve to be where you are. Everyone started somewhere. Someone once said to me “your boss puts her pants on one leg at a time in morning just like you do”. There is no need to feel intimidated.
But leave your swagger in the nightclub
There a toxic phrase that has entered the business lexicon recently (I think we’ve got Silicon Valley to thank for it) it goes like this: “fake it till you make”. I despise this expression. There is simply no faster way to isolate yourself from your co-workers (and your boss, your suppliers, your friends and actually from anyone you’ll ever meet) than to pretend you know more than you do. In a technical profession like procurement, you can’t fake experience, you’ve either ‘got it’ and you know what you’re doing, or you’re ‘learning it’. As a graduate, you fall in to the latter category. Be humble and leave the swagger and showmanship for the bar on Friday night.
Do what you said you’ll do
Our founder Tania Seary recently pointed this out in her blog for those striving towards a career as a CPO, so this is sage advice to remember throughout your career. At university, it may have been possible to get around the commitments to your group assignment with a few well-positioned excuses. In the workplace, this won’t fly. If you commit to doing something, it’s your responsibility to see it through to completion, no excuses. If it looks like something is running over time or is getting derailed, it’s your job to get it back on track. Chase people up if they don’t respond to emails and communicate openly with your boss about any issues. Believe me, if a savings target looks to be in jeopardy, your boss wants to know now, not in three months time when it’s unsalvageable.
Learn to answer the phone (and the other basics…)
I’m not sure if it’s still the case, but when I was at university, PowerPoint, Excel and such programs were dealt with in three 30-minute tutorials. This meant that while we could all develop a strategic plan for the corporate restructuring of a multinational company (Organisational Behaviour 243) and had memorised the date that the Corn Laws were repealed (Economic History 331), we were completely incompetent with the tools that would comprise the bulk of the first five years of our corporate existence. Learn pivot tables (and Macros if you’re a gun), figure out how to create an engaging PowerPoint presentation, learn how to answer the phone politely and how to construct an email that will lead to a positive response. This is what you’ll be doing for the next few years, so do it well. The corporate restructuring can wait until you’re the CEO.
But above all, just have fun!
It’s your first ‘real job’. Enjoy it! Enjoy the consistency of monthly salary, enjoy not having to study any more, enjoy no longer delivering pizza for a living, enjoy having a bank account that remains in the black and enjoy Friday night drinks.
Reduce your daily work pains by getting to know your bed better…!
It’s 7.46 am and you’re sitting at your desk, your daily planner is chockers and your admin support have already started doubling-up your “must do today… or else” meetings.
Your phone is constantly vibrating like it’s having an epic seizure… because people want to dump their problems on you as quick as they can handpass the footy before getting crash tackled by a 180 kg centre-half back!
And you feel like crap… tired, grumpy, irritable.
Jay, your operations manager walks in and starts going on and on about the latest stuff up on the warehouse floor last night and wants you to deal with it – like… why me?
Your “primitive “part of your brain kicks in and… you explode!
How’s ya sleep going, want some tips?
Your body loves a good routine
Start an evening ritual so that your brain recognises you are getting ready to sleep, get your PJ’s on, clean your teeth at a particular time.
Get up at the same time; even on the weekends… yeah I know that one sucks!
Heard of Jet Lag? You don’t even have to leave home.
Stay up late Friday night, sleep in Saturday morning, Do a “Real” late one Saturday night “coz you’re an 18 yr. old again,
Sleep in till Sunday lunch, then struggle big time when that 5.45am alarm screams at you to get your butt outta bed Monday morning! Fun hey!
Turn you damn TV, Smartphone and Tablet OFF hours before bed!
You know that social media doesn’t stop… there’s always your cousins first born child’s monumental first-steps on YouTube that ya gotta look at. Or your LinkedIn group chatter about ‘the best bully busting tactics”.
Read some fiction, look at a travel brochure, talk to the person next to you… then go to sleep.
Get rid of the Floodlight!
If you read in bed, bung in a 20 watt lightbulb,or better still a fridge lightbulb anything that mimics the power output of a caveman candle.
Lights over 40 watts stimulate our brains and that’s what we don’t want when trying to induce sleep – same reason why electronic blue light-emitting things suck before bedtime.
4. Caffeine – yeah we love it… so just leave it alone!
That’s right… in the mornings only! Especially if you are sensitive to it.
This stuff is wonderful for creating short bursts of energy, but like any drug “what goes up… must come down”. It also messes up stress hormones, so ease up on the late arvo double shots.
This drug can hang around your system for 6-12 hours, so if you like listening to your partner snore, get another short black into you after dinner!
The stuff fish swim in…
Yup, that’s right good ole fashioned water… minimum of 2-3 litres a day depending on what you’re up to.
Liquid in fancy bottles and cans
You know what I’m talking about… it’s the stuff that humankind has taken a shine to over thousands of years – Alcohol.
Yeah sure it can help put you to sleep, but plays havoc big time with the quality and quantity of your sleep. I mean really… have you ever woken up refreshed after drinking?
Do I need to say more… well unless you’re an alcoholic, and that then becomes a whole different conversation?
Who you sleepin’ with?
So your partner is HOT, well lucky you, or maybe you poor thing!
Did they buy the 15 tog duvet and memory foam mattress that slowly roasts you all night long? Waking up sweating, tossing and turning?
Well here’s an easy fix: Buy 2 king singles stick ‘em together, they get the Arctic-proof duvet and “basting” mattress while you happily get a good firm bed with “sensible” cotton blankets.
8. An occupied mind
So this one is a biggy to deal with, because it’s different for everyone and dependent on what’s going on in your life at any given time.
Be it: Marriage probs
Wayward teenage kids
There are lots of techniques around managing thoughts and stress which I’ll cover in a future article.
Unsticking the Velcro from your butt and chair
It’s called exercise, walking, swimming, riding, chasing the kids around the house.
Or trying to put your teenage son down in a classic UFC submission hold on the back yard lawn…. why not, he probably deserved it! This is good for the brain – free feel-good endorphins and it’s legal. Get some today!
Be wary of the big bad wolf…
Think twice about long term use of sleeping medication, be it the stuff your GP prescribes, or your friend’s sister gets from somewhere.
… Or even the nicely packaged bottles from your health products store or local pharmacy. They can make things worse.
So have a think about these tips, try them out, and it will have to be longer than a week or two, and yeah it means changing some parts of your life. But if its help you, then your work colleagues and subordinates will love you a just little bit more and your stress levels will drop like a thermometer in a blast freezer!
After Karen Morley’s great presentation at last week’s CIPS Australasia conference, I was inspired by her words on how “power poses” can be used to increase your executive presence. Investigation into the topic led me to the authority on this topic, social psychologist Amy Cuddy, whose 2012 Ted Talk entitled “Your Body Language Shapes Who You Are” launched awareness of the importance of power poses onto the world stage.
Cuddy talks about how body language, or “non-verbals” govern not only how other people feel about us, but can affect how we think and feel about ourselves. Mirroring behaviour seen in the animal kingdom, humans make themselves bigger and stretch out when they feel powerful, and make themselves smaller by closing up when they feel powerless. Cuddy takes the audience through a range of high-power and low-power poses, including this great pose dubbed “The Wonder Woman”.
Body language is inextricably linked to power dynamics (or power dominance) and is, unsurprisingly, an important part of gender dynamics. Unconfident, shy, “powerless” people can practice high-power poses until they feel more powerful, with the ultimate goal of faking it until you become it.
A Google Image search of “power poses” makes for entertaining viewing. Alongside Lynda Carter’s Wonder Woman, there’s Frank Underwood from House of Cards leaning forwards with both palms flat on a table, IMF’s Christine Lagarde physically dominating ex-Greek PM Lucas Papademos at a Euro Conference in Brussels, and Beyonce striking a high-power pose on stage.
Power posing isn’t new. As an art history buff, the concept immediately brought to mind the “swagger portrait”, an artwork commissioned by powerful patrons to emphasis their status and dominance. I wanted to share a few of these historic power poses with you on Procurious so you can learn from some of the greatest swaggerers in history, who were predominantly clustered in the flamboyant 16th century. At the top of this article we have King Louis XIV of France (a la “The Sun King”) who isn’t afraid to awe his detractors into submission with the cut of his stockings. He’s joined by…
Henry VIII (1491 – 1547)
Check out that swagger:
Elizabeth I (1533 – 1603)
Emulating her father’s swagger with an enormous neck ruff and none-too-subtly dominating the entire globe with her right hand:
Richard Sackville, 3rd Earl of Dorset (1589 – 1624)
Proving that shoe pom-poms were back in fashion…
George Clifford, 3rd Earl of Cumberland (1558 – 1605)
His lance is longer than yours…
So, if you’re feeling powerless or need a bit of confidence before an important meeting, why not take some inspiration from the 16th century and add a bit of swagger to your power pose.